Recipe library
Browse recipes by course, goal, diet, and nutrient.
Diet
Nutrient
Must contain
Macros per serving
Baked egg and pepper muffins Snack 304 kcal . 21 g protein
Baked salmon with potato and green beans Dinner 543 kcal . 35 g protein
Baked salmon with potatoes and dill Dinner 641 kcal . 43 g protein
Baked tilapia with potato Dinner 424 kcal . 40 g protein
Baked tofu and quinoa loaf slices Snack 446 kcal . 36 g protein
Baked tofu fries snack Snack 440 kcal . 36 g protein
Baked tofu quinoa courgette herb salad Lunch 654 kcal . 44 g protein
Banana and peanut snack Snack 264 kcal . 9 g protein
Banana oat protein pancakes Breakfast 543 kcal . 36 g protein
BBQ Grilled Prawns with Garlic, Lemon and Chilli Main course . Starter 450 kcal . 29 g protein
Beef and bean burrito bowl Lunch 699 kcal . 49 g protein
Beef and broccoli rice bowl Dinner 739 kcal . 58 g protein
Beef and potato skillet Dinner 581 kcal . 45 g protein
Beef Fried Rice Dinner . Main course 1,014 kcal . 40 g protein
Beef jerky and cucumber Snack 127 kcal . 10 g protein
Beef mince and tomato pasta Dinner 998 kcal . 47 g protein
Beef mince, courgette and potato bake Dinner 765 kcal . 38 g protein
Beef Stroganoff Dinner 706 kcal . 41 g protein
Beef with garlic sauce Dinner 808 kcal . 63 g protein
Beef, rice and egg bowl Dinner 1,009 kcal . 74 g protein
Berry and pea protein smoothie bowl Breakfast 561 kcal . 29 g protein
Berry overnight oats Breakfast 479 kcal . 28 g protein
Berry whey protein shake Breakfast 362 kcal . 33 g protein
Bison and rice bowl Lunch 651 kcal . 40 g protein
Black bean and tomato soup Lunch 410 kcal . 19 g protein
Black Forest Dessert Cups Dessert 1,044 kcal . 11 g protein
Boeuf Bourguignon Dinner 767 kcal . 61 g protein
Bouillabaisse Soup . Dinner 498 kcal . 47 g protein
Brioche-Coated Fried Chicken Bites in Homemade Tortilla Lunch . Dinner . Main course 871 kcal . 59 g protein
Broad bean and broccoli stew Dinner 557 kcal . 45 g protein
Buckwheat and chia porridge with banana Breakfast 320 kcal . 23 g protein
Buckwheat banana cinnamon porridge Breakfast 359 kcal . 24 g protein
Buckwheat porridge with banana Breakfast 161 kcal . 6 g protein
Burgundy Beef Stew Dinner 842 kcal . 47 g protein
Buttery Garlic Naan Bread Bread . Side 311 kcal . 8 g protein
Cabbage casserole Dinner 602 kcal . 26 g protein
Cacio e Pepe Dinner 547 kcal . 22 g protein
Cheese and Ham Layered Chicken Breast Lunch . Dinner . Main course 973 kcal . 83 g protein
Chicken and buckwheat bowl Dinner 378 kcal . 42 g protein
Chicken and chickpea Mediterranean salad Lunch 415 kcal . 40 g protein
Chicken and potato traybake Lunch 479 kcal . 42 g protein
Chicken and rice bowl Dinner 1,155 kcal . 82 g protein
Chicken and Ricotta Meatballs with Spaghetti Dinner . Main course 741 kcal . 43 g protein
Chicken and roasted vegetable bake Dinner 379 kcal . 45 g protein
Chicken and tomato pasta bake Dinner 922 kcal . 76 g protein
Chicken and vegetable soup Dinner 346 kcal . 42 g protein
Chicken pasta bake Dinner 957 kcal . 64 g protein
Chicken soup Soup . Lunch 580 kcal . 34 g protein
Chicken tikka masala Lunch . Dinner . Main course 961 kcal . 58 g protein
Chicken, brown rice and broccoli bowl Lunch 530 kcal . 45 g protein
Chicken, quinoa and black bean power bowl Lunch 600 kcal . 56 g protein
Chickpea, feta and quinoa salad Lunch 573 kcal . 24 g protein
Chocolate Protein Milkshake Breakfast . Snack 438 kcal . 23 g protein
Classic Lasagne Dinner . Main course 819 kcal . 43 g protein
Cocoa pea-protein overnight pudding Snack 356 kcal . 32 g protein
Cold yogurt and fermented pickle soup Soup . Starter . Lunch 158 kcal . 7 g protein
Coq au Vin Dinner 744 kcal . 43 g protein
Cottage cheese and berry bowl Snack 274 kcal . 23 g protein
Cottage cheese and berry breakfast bowl Breakfast 267 kcal . 20 g protein
Cottage cheese and oat protein breakfast bowl Breakfast 536 kcal . 35 g protein
Cottage cheese and tuna jacket potato Lunch 367 kcal . 35 g protein
Cottage cheese with cucumber and tomato Snack 131 kcal . 14 g protein
Cottage cheese with pineapple Snack 151 kcal . 13 g protein
Cream of garlic soup Soup . Lunch . Dinner 364 kcal . 18 g protein
Creamy salmon pasta Dinner 977 kcal . 52 g protein
Creamy salmon soup Soup . Dinner 727 kcal . 41 g protein
Crispy pork with parsley sauce Dinner 689 kcal . 44 g protein
Crispy tamari tofu bites Snack 354 kcal . 36 g protein
Crispy tofu and buckwheat power bowl Lunch 487 kcal . 39 g protein
Crunchy roasted chickpeas Snack 326 kcal . 14 g protein
Double-tofu noodle bowl Dinner 708 kcal . 42 g protein
Easy one-pot chicken ramen Lunch . Dinner 1,094 kcal . 119 g protein
Egg and cucumber protein boats Snack 294 kcal . 16 g protein
Egg and feta lentil skillet Dinner 562 kcal . 33 g protein
Egg fried rice with vegetables Lunch 556 kcal . 21 g protein
Egg white and spinach scramble Breakfast 130 kcal . 15 g protein
Eggs baked in tomato and pepper sauce Dinner 462 kcal . 24 g protein
Feta and spinach baked eggs Breakfast 393 kcal . 23 g protein
Finnish fish soup Soup . Dinner 504 kcal . 36 g protein
Finnish mince sauce Dinner 897 kcal . 39 g protein
Finnish oatmeal Breakfast . Snack 201 kcal . 10 g protein
Fish fingers and mash Dinner 575 kcal . 35 g protein
Frankfurter sauce Dinner 757 kcal . 26 g protein
French onion soup Soup . Lunch 666 kcal . 25 g protein
Fried semolina pudding with strawberry sauce Dessert . Breakfast 757 kcal . 18 g protein
Garlic chicken mince and rice bowl Lunch 782 kcal . 47 g protein
Ginger beef and bok choy rice bowl Lunch 714 kcal . 53 g protein
Grandma's macaroni casserole Lunch . Dinner 500 kcal . 28 g protein
Greek yogurt and kiwi protein cup Breakfast 201 kcal . 21 g protein
Greek yogurt berry protein bowl Breakfast 391 kcal . 47 g protein
Greek yogurt cocoa protein bowl Snack 233 kcal . 34 g protein
Greek yogurt with blueberries Snack 143 kcal . 18 g protein
Griddled chicken with pesto Dinner . Salad 533 kcal . 51 g protein
Halloumi and quinoa roasted vegetable bowl Lunch 632 kcal . 32 g protein
Ham potato gratin Dinner 836 kcal . 27 g protein
Hard-boiled eggs with carrot sticks Snack 189 kcal . 13 g protein
Homemade salmon, avocado and cream cheese sushi rolls Snack . Lunch 649 kcal . 19 g protein
Honey-glazed mushrooms Lunch 184 kcal . 4 g protein
Hungarian Chicken Pörkölt Main course . Dinner . Lunch 789 kcal . 71 g protein
Hungarian Pork Pörkölt Main course . Dinner . Lunch 301 kcal . 33 g protein
Jansson's temptation Dinner 720 kcal . 16 g protein
Karelian hot pot Dinner 502 kcal . 46 g protein
Kishkiyya lamb stew Dinner 773 kcal . 49 g protein
Layered Green Bean Casserole Lunch . Dinner . Main course . Casserole 998 kcal . 42 g protein
Lemon chicken and rice bowl with vegetables Lunch 754 kcal . 63 g protein
Lemon herb turkey and potato skillet Lunch 540 kcal . 57 g protein
Light Stuffed Cabbage Lunch . Dinner . Main course . One-pot meal 603 kcal . 43 g protein
Lindström patties Dinner 723 kcal . 35 g protein
Liver casserole Dinner 609 kcal . 37 g protein
Macaroni cheese with chicken Dinner 1,129 kcal . 80 g protein
Marinated tempeh and quinoa bowl Lunch 697 kcal . 42 g protein
Meatballs and mashed potato Dinner 873 kcal . 39 g protein
Milk and oat bedtime drink Snack 204 kcal . 12 g protein
Mrouzia lamb tagine Dinner 626 kcal . 34 g protein
No-Bake Blueberry Cheesecake Dessert 604 kcal . 7 g protein
No-bake tofu protein snack bar Snack 389 kcal . 40 g protein
Open rye sandwich with egg and prawns Lunch 380 kcal . 23 g protein
Oven sausage Dinner 678 kcal . 21 g protein
Oven-baked salmon Dinner 650 kcal . 42 g protein
Oven-baked tilapia with dill potatoes Dinner 554 kcal . 53 g protein
Oven-roasted chicken thighs with potatoes Dinner 719 kcal . 45 g protein
Overnight oats with flaxseed and berries Breakfast 672 kcal . 32 g protein
Overnight oats with raspberry Breakfast 282 kcal . 18 g protein
Pan-roasted pork tenderloin with potatoes Dinner 591 kcal . 53 g protein
Pan-seared salmon with lemon potatoes and green beans Lunch 629 kcal . 42 g protein
Pan-seared white fish with rice and greens Dinner 613 kcal . 54 g protein
Paneer and pea curry with rice Dinner 889 kcal . 38 g protein
Pasta Carbonara Dinner 819 kcal . 31 g protein
Pasta Pomodoro Dinner 591 kcal . 20 g protein
Pea soup Soup . Lunch 437 kcal . 31 g protein
Pea-protein banana oat cup Snack 305 kcal . 24 g protein
Pea-protein berry shake Snack 218 kcal . 29 g protein
Pea-protein blueberry oat bowl Breakfast 403 kcal . 31 g protein
Pea-protein chocolate mousse cup Snack 216 kcal . 27 g protein
Peanut and banana oat bites Snack 526 kcal . 30 g protein
Peanut tofu rice noodles Lunch 748 kcal . 40 g protein
Pineapple-banana protein smoothie Breakfast 239 kcal . 21 g protein
Pork and bean skillet Dinner 610 kcal . 46 g protein
Pork in wine sauce with farro Dinner 894 kcal . 50 g protein
Pork ribs with honey and blackberries Dinner 1,513 kcal . 77 g protein
Pork tenderloin rice bowl Lunch 523 kcal . 40 g protein
Pork tenderloin with cheesy potatoes Dinner 1,008 kcal . 76 g protein
Pork tenderloin with oven potatoes Dinner 466 kcal . 41 g protein
Potato and egg breakfast hash Breakfast 457 kcal . 20 g protein
Potato Gratin Side dish . Lunch . Dinner 437 kcal . 13 g protein
Protein muffins Breakfast . Snack 332 kcal . 25 g protein
Protein omelette with spinach and cheese Breakfast 469 kcal . 35 g protein
Protein pancakes Breakfast 482 kcal . 33 g protein
Protein Shake Drink . Breakfast . Snack 541 kcal . 43 g protein
Pyttipanna hash Dinner . Breakfast 507 kcal . 25 g protein
Quark-style yogurt and cinnamon cup Snack 257 kcal . 16 g protein
Quinoa breakfast porridge with berries Breakfast 180 kcal . 8 g protein
Raspberry cocoa protein pot Snack 252 kcal . 21 g protein
Raspberry protein porridge Breakfast 489 kcal . 34 g protein
Ratatouille Dinner . Side 301 kcal . 7 g protein
Red Wine Beef Stew Dinner . Main course . Stew 474 kcal . 50 g protein
Rice porridge Breakfast . Dessert 463 kcal . 16 g protein
Ricotta Tortellini Lunch . Dinner . Main course 621 kcal . 21 g protein
Roast pork with crackling Dinner 656 kcal . 35 g protein
Roast venison with spiced wine sauce Dinner 826 kcal . 58 g protein
Roasted soybean and nutritional yeast snack Snack 324 kcal . 27 g protein
Roasted tempeh, pepper and quinoa tray Dinner 562 kcal . 39 g protein
Salmon and buckwheat greens bowl Dinner 538 kcal . 39 g protein
Salmon and egg breakfast plate Breakfast 334 kcal . 31 g protein
Salmon and Gnocchi Hash Dinner . Main course 730 kcal . 40 g protein
Salmon and potato traybake Dinner 720 kcal . 46 g protein
Salmon and quinoa salad Lunch 352 kcal . 26 g protein
Salmon and quinoa traybake Dinner 540 kcal . 40 g protein
Salted edamame snack bowl Snack 221 kcal . 22 g protein
Sauteed reindeer-style beef Dinner 613 kcal . 51 g protein
Savoury buckwheat bowl with soft egg Breakfast 324 kcal . 20 g protein
Savoury oats with egg Breakfast 281 kcal . 16 g protein
Savoury oats with egg and tomato Breakfast 458 kcal . 23 g protein
Savoury tofu and oat porridge Breakfast 555 kcal . 41 g protein
Scallop and quinoa salad Lunch 310 kcal . 33 g protein
Scallops with rice and greens Dinner 491 kcal . 36 g protein
Scrambled eggs with cottage cheese Breakfast 370 kcal . 28 g protein
Seitan stir-fry rice bowl Dinner 714 kcal . 47 g protein
Shrimp and rice bowl Lunch 396 kcal . 34 g protein
Shrimp and rice stir-fry Dinner 520 kcal . 37 g protein
Shrimp Salad with Lemon Yogurt-Mayonnaise Dressing Lunch . Dinner 417 kcal . 37 g protein
Shrimp Wok with Noodles and Peanuts Lunch . Dinner 492 kcal . 30 g protein
Simple Cream of Mushroom Soup Lunch . Dinner 195 kcal . 5 g protein
Smoked paprika chicken with rice and peppers Dinner 802 kcal . 42 g protein
Smoked paprika roasted pumpkin seeds Snack 390 kcal . 17 g protein
Spaghetti Bolognese Dinner 930 kcal . 42 g protein
Spanish-Inspired Frittata Wrap Breakfast . Lunch 578 kcal . 21 g protein
Spiced lamb and barley stew Dinner 860 kcal . 33 g protein
Spicy Chicken Thighs with Cucumber and Cashew Salad Lunch . Dinner 731 kcal . 42 g protein
Spicy Chicken with Couscous Lunch . Dinner 676 kcal . 57 g protein
Spinach and ricotta egg bake Dinner 677 kcal . 47 g protein
Spinach Chicken Pasta Lunch . Dinner 954 kcal . 67 g protein
Spring Chicken Salad Lunch . Dinner 700 kcal . 46 g protein
Strawberry cottage cheese smoothie Breakfast 210 kcal . 18 g protein
Strawberry whey protein mousse Snack 153 kcal . 25 g protein
Tartlets with chicken and asparagus Lunch . Dinner 741 kcal . 45 g protein
Tempeh and kale warm quinoa bowl Lunch 601 kcal . 42 g protein
Tempeh and kidney bean chilli bowl Dinner 756 kcal . 43 g protein
Tempeh and quinoa stuffed peppers Dinner 547 kcal . 33 g protein
Tempeh and rice bowl Dinner 735 kcal . 41 g protein
Tempeh scramble breakfast Breakfast 428 kcal . 32 g protein
Thick Pork Goulash Soup Lunch . Dinner 412 kcal . 22 g protein
Three-egg veggie omelette Breakfast 304 kcal . 21 g protein
Tilapia with quinoa and roasted vegetables Dinner 343 kcal . 37 g protein
Tilapia with rice and green beans Lunch 394 kcal . 32 g protein
Toast Skagen Lunch . Snack 494 kcal . 27 g protein
Tofu and buckwheat one-pot stew Dinner 524 kcal . 41 g protein
Tofu and buckwheat stir-fry with greens Dinner 467 kcal . 38 g protein
Tofu and edamame snack pot Snack 386 kcal . 37 g protein
Tofu and potato hash skillet Dinner 639 kcal . 41 g protein
Tofu and quinoa breakfast skillet Breakfast 452 kcal . 39 g protein
Tofu and rice bowl Lunch 868 kcal . 53 g protein
Tofu and rice noodle pan Dinner 722 kcal . 41 g protein
Tofu and strawberry protein smoothie Snack 315 kcal . 34 g protein
Tofu and tomato quinoa stew Dinner 526 kcal . 39 g protein
Tofu and vegetable breakfast scramble Breakfast 403 kcal . 37 g protein
Tomato and Goat Cheese Soup Lunch . Dinner 246 kcal . 10 g protein
Tuna and cucumber rice cake stacks Snack 304 kcal . 28 g protein
Tuna and egg breakfast salad Breakfast 274 kcal . 34 g protein
Tuna and egg rice-cake snack Snack 233 kcal . 27 g protein
Tuna and quinoa salad Lunch 277 kcal . 30 g protein
Tuna cucumber boats Snack 87 kcal . 16 g protein
Tuna pasta protein bowl Lunch 605 kcal . 50 g protein
Turkey and pepper skillet Dinner 442 kcal . 37 g protein
Turkey and quinoa stuffed peppers Dinner 370 kcal . 41 g protein
Turkey and sweet potato cottage pie Dinner 713 kcal . 45 g protein
Turkey and sweetcorn rice bowl Lunch 500 kcal . 42 g protein
Vanilla pea-protein shake Snack 339 kcal . 32 g protein
Vegan banana buckwheat pancakes Breakfast 366 kcal . 8 g protein
Vegan banana oat energy bites Snack 263 kcal . 8 g protein
Vegan black bean and quinoa bake Dinner 346 kcal . 14 g protein
Vegan blueberry oat smoothie Breakfast 214 kcal . 6 g protein
Vegan buckwheat tabbouleh Lunch 188 kcal . 5 g protein
Vegan chickpea and rice power bowl Lunch 603 kcal . 18 g protein
Vegan chickpea and tomato stew Dinner 505 kcal . 17 g protein
Vegan edamame and rice bowl Lunch 446 kcal . 17 g protein
Vegan kidney bean chilli with rice Lunch 579 kcal . 21 g protein
Vegan strawberry-banana nice cream Snack 137 kcal . 2 g protein
Vegan tempeh and peanut bowl Dinner 1,160 kcal . 67 g protein
Vegan tofu and avocado toast Breakfast 281 kcal . 19 g protein
Vegan tofu and broccoli bake Dinner 382 kcal . 32 g protein
Vegan tofu and vegetable curry Dinner 676 kcal . 29 g protein
Warm tempeh and buckwheat salad Dinner 481 kcal . 35 g protein