Vegan black bean and quinoa bake

Name: Vegan black bean and quinoa bake
Total time: 45 min
Yield: 1 servings
Ingredients: 100 g Black beans; 60 g Quinoa; 100 g Tomato; 80 g Paprika; 2 g Cumin; 1 g Chilli powder; 10 g Garlic-infused oil

Dinner gain vegan gluten-free

45 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Heat the oven to 190 C and cook the quinoa for about 13 minutes.
Saute the pepper in the garlic-infused oil with the cumin and chilli powder 2-3 minutes.
Mix in the black beans, tomato and cooked quinoa and tip into a baking dish.
Bake 22-25 minutes until hot and lightly crisp on top.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.