Protein omelette with spinach and cheese

Name: Protein omelette with spinach and cheese
Total time: 14 min
Yield: 1 servings
Ingredients: 150 g Egg; 60 g Egg white; 50 g Baby spinach; 30 g Hard cheese; 8 g Garlic-infused oil; 1 g Black pepper

Breakfast lose vegetarian gluten-free

14 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Beat the whole eggs and egg whites together and season with black pepper.
Heat the garlic-infused oil in a non-stick pan and wilt the spinach for 1 minute.
Pour in the egg mixture, swirl to cover the pan, and cook over medium heat until almost set.
Scatter the grated cheese over one half, fold the omelette over and serve.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.