Baked egg and pepper muffins

Name: Baked egg and pepper muffins
Total time: 30 min
Yield: 1 servings
Ingredients: 150 g Egg; 50 g Paprika; 30 g Baby spinach; 10 g Spring onion (green tops); 5 g Garlic-infused oil; 1 g Black pepper

Snack lose vegetarian gluten-free

30 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Heat the oven to 180 C and brush a muffin tin with the garlic-infused oil.
Beat the eggs and stir in the diced pepper, spinach, spring onion greens and black pepper.
Divide the mixture between three muffin cups.
Bake 18-20 minutes until set and puffed, then eat warm or cold as a make-ahead snack.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.