Lemon chicken and rice bowl with vegetables

Name: Lemon chicken and rice bowl with vegetables
Total time: 30 min
Yield: 1 servings
Ingredients: 170 g Chicken breast; 80 g White Rice; 120 g Broccoli; 60 g Carrot; 12 g Garlic-infused oil; 15 g Lemon juice; 15 g Spring onion (green tops); 1 g Black pepper

Lunch maintain gluten-free

30 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the rice according to the packet and keep warm.
Steam or boil the broccoli and carrot for 5-6 minutes until just tender, then drain.
Heat the garlic-infused oil in a pan and fry the chicken strips over medium-high heat until golden and cooked through, about 7-8 minutes.
Pour in the lemon juice, season with black pepper, then serve the chicken and vegetables over the rice with the spring onion greens on top.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.