Tempeh scramble breakfast

Name: Tempeh scramble breakfast
Total time: 18 min
Yield: 1 servings
Ingredients: 150 g Tempeh; 60 g Paprika; 2 g Turmeric; 12 g Olive oil; 40 g Baby spinach

Breakfast gain vegan gluten-free

18 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Heat the garlic-infused olive oil in a pan and add the crumbled tempeh and diced pepper.
Fry over medium heat 5-6 minutes, stirring, until the tempeh is golden.
Sprinkle in the turmeric, stir for 30 seconds, then add the spinach and let it wilt.
Serve hot as a savoury high-protein breakfast.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.