Chicken tikka masala

Name: Chicken tikka masala
Total time: 30 min
Yield: 1 servings
Ingredients: 3.38 g Coconut oil; 125 g Chicken breast; 25 g Yellow onion; 3 g Garlic; 3.75 g Fresh ginger; 7.5 g Tomato paste; 0.75 g Turmeric; 0.75 g Garam masala; 0.19 g Chilli powder; 100 g Crushed tomatoes; 87.5 g Chicken stock; 11.25 g Greek yogurt; 150 g White Rice; 25 g Flatbread; 5 g Cashews; 0.5 g Salt; 0.13 g Black pepper

LunchDinnerMain course losemaintain

30 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Heat the coconut oil in a frying pan over medium heat. Add the diced chicken and chopped onion, season with salt and pepper, and cook until the chicken is no longer pink.
Lower the heat and stir in the garlic, ginger, tomato puree, turmeric, garam masala and chilli powder. Add a splash of water and cook for 1-2 minutes to release the spice fragrance.
Add the tinned tomatoes and chicken stock. Bring to a simmer and cook for about 10 minutes, stirring occasionally, until the sauce has reduced by about half.
Remove from the heat and stir in the Greek yogurt. Add more yogurt only if you want a creamier sauce.
Serve with cooked basmati rice and flatbread strips, garnished with chopped cashews.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.