Griddled chicken with pesto
DinnerSalad losemaintain gluten-free
25 min
Easy
Servings
Nutrition (Per serving)
0Calories
0 gProtein
0 gCarbohydrate
0 gFat
0 gFibre
Total for 0: 0 Calories . 0 g Protein
Ingredients
Instructions
- Cover the chicken breast and bash it to just under 2 cm thick. Put it in a bowl with the lemon zest and juice, thyme, half the olive oil, a pinch of salt and plenty of black pepper. Turn to coat and marinate in the fridge for 5 minutes.
- Heat a griddle pan over medium-high heat and cook the chicken 5-6 minutes per side, until cooked through.
- Meanwhile, toss the courgette, pepper and tomatoes in a bowl with the rest of the olive oil, salt and black pepper.
- Rest the chicken on a plate. Griddle the vegetables 2-3 minutes per side until lightly charred and softened.
- Return the vegetables to the bowl, add the pesto and rocket and toss lightly.
- Plate the vegetables, slice the chicken thickly, lay it on top and drizzle with the resting juices.
Nutrition facts
Per serving
Energy0 Calories
Fat0 g
Carbohydrate0 g
of which sugars0 g
Fibre0 g
Protein0 g
Salt0 g
Potassium0 mg
Calcium0 mg
Iron0 mg
Magnesium0 mg
Zinc0 mg
Vitamin C0 mg
Vitamin D0 µg
Vitamin B120 µg
Folate0 µg
Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.
