Tofu and buckwheat stir-fry with greens

Name: Tofu and buckwheat stir-fry with greens
Total time: 28 min
Yield: 1 servings
Ingredients: 180 g Tofu; 70 g Buckwheat; 100 g Bok choy; 80 g Paprika; 8 g Fresh ginger; 10 g Sesame oil; 12 g Tamari (gluten-free soy sauce); 15 g Spring onion (green tops)

Dinner maintain vegan gluten-free

28 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the buckwheat according to the packet and keep warm.
Stir-fry the tofu in the sesame oil over high heat until golden, about 8 minutes.
Add the ginger, pepper and bok choy and stir-fry 3-4 minutes, then splash in the tamari.
Serve over the buckwheat topped with spring onion greens.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.