Tilapia with quinoa and roasted vegetables

Name: Tilapia with quinoa and roasted vegetables
Total time: 40 min
Yield: 1 servings
Ingredients: 120 g Tilapia; 40 g Quinoa; 80 g Broccoli; 60 g Carrot; 60 g Paprika; 8 g Olive oil

Dinner lose gluten-free

40 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Heat the oven to 200 C and roast the broccoli, carrot and pepper with the olive oil for 18 minutes.
Meanwhile cook the quinoa for about 13 minutes and drain.
Pan-fry the tilapia 3 minutes per side until opaque.
Serve the fish on the quinoa with the roasted vegetables alongside.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.