Beef and broccoli rice bowl

Name: Beef and broccoli rice bowl
Total time: 27 min
Yield: 1 servings
Ingredients: 160 g Lean beef; 80 g White Rice; 120 g Broccoli; 18 g Soy sauce; 6 g Fresh ginger; 10 g Sesame oil; 15 g Spring onion (green tops)

Dinner maintain

27 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the rice according to the packet and keep warm. Steam the broccoli florets 4 minutes until just tender.
Heat the sesame oil in a wok or large pan over high heat and stir-fry the sliced beef 2-3 minutes until just browned.
Add the grated ginger and the soy sauce, then the broccoli, and toss for 1-2 minutes.
Serve over the rice and finish with the spring onion greens.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.