Cream of garlic soup

Name: Cream of garlic soup
Total time: 15 min
Yield: 1 servings
Ingredients: 9 g Garlic; 6.75 g Olive oil; 9.38 g Plain flour; 125 g Beef stock; 77.25 g Milk; 0.75 g Salt; 0.13 g Black pepper; 15 g Bread; 25 g Red onion; 37.5 g Hard cheese

SoupLunchDinner maintain

15 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Peel the garlic cloves and chop them finely, or pulse them briefly in a food processor.
Heat the olive oil in a pot. Add the garlic and saute briefly without letting it burn. Sprinkle in the flour and stir into a light roux.
Pour in the stock while stirring, then add the milk. Season with salt and black pepper.
Simmer, stirring, until the soup turns smooth and creamy. Blend if you want a fully even texture.
Toast and dice the bread, slice the red onion into strips and grate the cheese. Serve the soup topped with the toast cubes, red onion and grated cheese.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.