Savoury buckwheat bowl with soft egg

Name: Savoury buckwheat bowl with soft egg
Total time: 22 min
Yield: 1 servings
Ingredients: 70 g Buckwheat; 180 g Water; 60 g Egg; 50 g Baby spinach; 70 g Edamame; 8 g Olive oil; 1 g Salt

Breakfast maintain vegetarian gluten-free

22 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Simmer the rinsed buckwheat in water for about 12 minutes until tender, then drain any excess.
Stir the edamame and spinach through the warm buckwheat until the spinach wilts.
Drizzle with olive oil, season with salt and top with the halved soft-boiled egg.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.