Crispy tofu and buckwheat power bowl

Name: Crispy tofu and buckwheat power bowl
Total time: 32 min
Yield: 1 servings
Ingredients: 200 g Tofu; 60 g Buckwheat; 100 g Courgette; 60 g Paprika; 12 g Olive oil; 1 g Black pepper

Lunch maintain vegan gluten-free

32 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the buckwheat in plenty of water for about 12 minutes until tender, then drain.
Press the tofu well, cube it and fry in half the garlic-infused olive oil over medium-high heat until crisp on all sides, about 8 minutes.
Add the rest of the oil, the courgette and the red bell pepper and saute 4-5 minutes until softened.
Fold the buckwheat through the vegetables, season with black pepper and serve warm.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.