Tilapia with rice and green beans

Name: Tilapia with rice and green beans
Total time: 30 min
Yield: 1 servings
Ingredients: 100 g Tilapia; 50 g White Rice; 90 g Green Beans; 10 g Lemon; 6 g Olive oil; 1 g Salt

Lunch lose gluten-free

30 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the rice according to the packet and keep warm.
Boil or steam the green beans 4-5 minutes until just tender, then drain.
Fry the tilapia fillet in the olive oil 3 minutes per side until opaque and lightly golden.
Plate the rice and beans, top with the fish and squeeze over the lemon.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.