Protein muffins

Name: Protein muffins
Total time: 35 min
Yield: 1 servings
Ingredients: 33.33 g Oats; 16.67 g Whey protein; 1.33 g Baking powder; 0.5 g Cinnamon; 0.17 g Salt; 50 g Banana; 16.67 g Egg; 25 g Greek yogurt; 20.63 g Milk; 10 g Honey; 20.83 g Blueberry

BreakfastSnack maintaingain vegetarian gluten-free

35 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Heat the oven to 180 C. Line a muffin tin with paper cases or grease it lightly.
Combine the oats, whey protein powder, baking powder, cinnamon and salt in a bowl.
Mash the banana and beat it together with the egg, Greek yogurt, milk and honey until smooth.
Stir the wet mixture into the dry ingredients until just combined, then fold in the blueberries.
Divide the batter between the muffin cases and bake for 18-22 minutes, until risen and set in the centre.
Let the muffins cool in the tin briefly, then transfer to a rack.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.