Tofu and buckwheat one-pot stew

Name: Tofu and buckwheat one-pot stew
Total time: 34 min
Yield: 1 servings
Ingredients: 200 g Tofu; 60 g Buckwheat; 150 g Crushed tomatoes; 100 g Courgette; 12 g Garlic-infused oil; 2 g Smoked paprika; 150 g Water; 15 g Spring onion (green tops)

Dinner maintain vegan gluten-free

34 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Heat the garlic-infused oil in a pot and brown the tofu cubes on all sides, about 6 minutes.
Stir in the smoked paprika, then add the buckwheat, crushed tomatoes, courgette and water.
Cover and simmer 15-18 minutes until the buckwheat is tender and the liquid has thickened.
Finish with the spring onion greens and serve hot.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.