Tomato and Goat Cheese Soup

Name: Tomato and Goat Cheese Soup
Total time: 10 min
Yield: 1 servings
Ingredients: 200 g Crushed tomatoes; 25 g Yellow onion; 2.25 g Garlic; 6.75 g Olive oil; 125 g Water; 2.5 g Vegetable stock cube; 7.5 g Tomato paste; 1.5 g Salt; 1.5 g Sugar; 0.13 g Black pepper; 25 g Goat cheese; 1.25 g Fresh basil

LunchDinner losemaintain vegetarian gluten-free

10 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Peel and finely chop the onion and garlic.
Heat the olive oil in a pot, add the onion and garlic and saute until softened.
Add the crushed tomatoes, water, stock cube, tomato paste, salt, sugar and black pepper. Stir and bring to a boil.
Simmer gently 10-30 minutes; a longer simmer gives a deeper flavour.
Add the goat cheese and blend the soup until smooth.
Serve with fresh basil.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.