Black bean and tomato soup

Name: Black bean and tomato soup
Total time: 28 min
Yield: 1 servings
Ingredients: 160 g Black beans; 200 g Crushed tomatoes; 80 g Carrot; 200 g Water; 2 g Cumin; 2 g Smoked paprika; 10 g Olive oil

Lunch lose vegan gluten-free

28 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Heat the olive oil and soften the diced carrot for 4 minutes, then stir in the cumin and smoked paprika.
Add the black beans, crushed tomatoes and water and simmer for 12 minutes.
Blend until smooth (or partly, for texture) and season to taste before serving.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

A plant-only diet needs a reliable B12 source and often added vitamin D.

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.