Chicken, brown rice and broccoli bowl

Name: Chicken, brown rice and broccoli bowl
Total time: 40 min
Yield: 1 servings
Ingredients: 120 g Chicken breast; 60 g Brown Rice; 100 g Broccoli; 8 g Olive oil; 10 g Lemon; 1 g Salt; 1 g Black pepper

Lunch maintain gluten-free

40 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Cook the brown rice according to the packet, about 25 minutes, and keep warm.
Heat the olive oil in a pan and fry the diced chicken over medium-high heat until cooked through, about 7 minutes.
Steam or boil the broccoli florets for 4-5 minutes until just tender, then drain.
Spoon the rice into a bowl, top with chicken and broccoli, squeeze over the lemon and season with salt and pepper.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.