Savoury oats with egg and tomato

Name: Savoury oats with egg and tomato
Total time: 18 min
Yield: 1 servings
Ingredients: 55 g Oats; 220 g Water; 60 g Egg; 80 g Cherry tomato; 20 g Hard cheese; 6 g Olive oil; 3 g Chives; 1 g Black pepper

Breakfast maintain vegetarian gluten-free

18 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Simmer the oats with the water for 5-6 minutes until creamy, then stir in the grated cheese.
Fry the cherry tomatoes in the olive oil for 2 minutes, then fry the egg to your liking.
Spoon the oats into a bowl, top with the tomatoes and egg, season and finish with chives.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.