Fish fingers and mash

Name: Fish fingers and mash
Total time: 45 min
Yield: 1 servings
Ingredients: 120 g White fish; 25 g Breadcrumbs; 10 g Plain flour; 20 g Egg; 220 g Potato; 60 g Milk; 15 g Butter; 1 g Salt; 0.3 g Black pepper; 10 g Lemon

Dinner maintain

45 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Boil the potato chunks in salted water until tender, about 18 minutes, then drain.
Mash the potatoes with most of the butter and the warm milk until smooth, season with salt and pepper and keep warm.
Coat the fish strips first in flour, then in beaten egg and finally in the breadcrumbs.
Fry the coated fish fingers in the remaining butter over medium heat for 2-3 minutes per side until golden and cooked through.
Serve the fish fingers with the mash and a lemon wedge.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.