Exercise profile
Best forEnduranceGeneral fitnessFat loss
Effectiveness★★★☆☆ 3/5
EquipmentWalking pad
Also worksHeart and lungs
Recommended10-15 min, easy pace
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A compact indoor walk to raise the heart rate.
- Setup
- Set the walking pad to a comfortable speed.
- Common mistakes
- Looking down at a screen and rounding the back.
- Easier
- Slow the pace and walk 5-10 minutes.
- Harder
- Pick up the pace for the last few minutes.