Standing side bends
Obliques . Spine
Reach one arm overhead, lean gently to the side.
Use in a programExercise profile
Best forMobilityGeneral fitness
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksObliques, Spine
Recommended1-2 x 8-10 per side
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Opens the sides of the trunk before training.
- Setup
- Stand tall, feet hip-width, one hand on the thigh.
- Common mistakes
- Leaning forward or back instead of straight sideways.
- Easier
- Keep the reach low and the bend small.
- Harder
- Reach further overhead for a longer line.