Inchworm walkout
Core . Hamstrings . Shoulders
Hinge down, walk the hands out to a plank, walk back.
Use in a programExercise profile
Best forMobilityGeneral fitness
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksCore, Hamstrings, Shoulders
Recommended1-2 x 4-6 walkouts
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A full-body dynamic warm-up for the whole posterior chain.
- Setup
- Stand with feet hip-width, soft knees.
- Common mistakes
- Letting the hips sag in the plank position.
- Easier
- Walk the hands out a shorter distance.
- Harder
- Walk out to a full plank and add a slow push-up.