Tailor (butterfly) sitting
Hips . Adductors
Sit tall, soles together, let the knees open.
Use in a programExercise profile
Best forMobility
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksHips, Adductors
Recommended2-3 x 20-40 s
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A gentle inner-thigh and hip opener for sitting comfort.
- Setup
- Sit tall on the floor, hands on the ankles.
- Common mistakes
- Pushing the knees down hard.
- Easier
- Sit on a cushion and keep the feet further out.
- Harder
- Sit taller and let the knees relax lower.
- Safety
- Never force the knees; stop if the hips or pubic area hurt.