Ham and egg breakfast cups

Name: Ham and egg breakfast cups
Total time: 28 min
Yield: 1 servings
Ingredients: 120 g Egg; 40 g Ham; 20 g Cheddar cheese; 15 g Spring onion; 1 g Black pepper

Breakfast losemaintain gluten-free

28 min

Easy

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Preheat the oven to 190 C and lightly grease two cups of a muffin tin.
Line each cup with slices of ham to form a shell.
Crack an egg into each ham cup.
Top with grated cheddar, spring onion and black pepper.
Bake for about 15 to 18 minutes until the whites are set.
Let the cups cool briefly, then lift them out and serve.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.