Chorizo and chickpea stew

Name: Chorizo and chickpea stew
Total time: 37 min
Yield: 1 servings
Ingredients: 50 g Chorizo; 120 g Chickpeas; 150 g Crushed tomatoes; 50 g Baby spinach; 40 g Yellow onion; 8 g Olive oil

Stew maintain gluten-free

37 min

Medium

Servings 0

Nutrition (Per serving)

0Calories

0 gProtein

0 gCarbohydrate

0 gFat

0 gFibre

Total for 0: 0 Calories . 0 g Protein

Ingredients

Instructions

Fry the sliced chorizo in the olive oil until it releases its oils.
Add the diced onion and cook until softened.
Stir in the crushed tomatoes and chickpeas.
Simmer for about 20 minutes until thickened.
Stir through the baby spinach until wilted and serve.

Nutrition facts

Per serving

Energy0 Calories

Fat0 g

Carbohydrate0 g

of which sugars0 g

Fibre0 g

Protein0 g

Salt0 g

Potassium0 mg

Calcium0 mg

Iron0 mg

Magnesium0 mg

Zinc0 mg

Vitamin C0 mg

Vitamin D0 µg

Vitamin B120 µg

Folate0 µg

Nutrition values are approximate and depend on exact ingredients and portions. General wellness information, not medical or dietary advice. Check allergens against the products you use.