Standing forward bend
Hamstrings . Spine
Soft knees, hinge and reach toward the shins.
Use in a programExercise profile
Best forMobility
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksHamstrings, Spine
Recommended1-2 x 5-8 slow reps
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Gently lengthens the back and hamstrings.
- Setup
- Stand with feet hip-width, knees slightly bent.
- Common mistakes
- Locking the knees or yanking down hard.
- Easier
- Bend the knees more and reach less far.
- Harder
- Straighten the legs a little more.
- Safety
- Move slowly; come up unhurried to avoid dizziness.