Exercise profile
Best forEnduranceGeneral fitnessFat loss
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksHeart and lungs
Recommended10-20 min at a brisk pace
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A no-equipment way to raise the heart rate before training.
- Setup
- Step outside and pick a route you can walk out and back.
- Common mistakes
- Strolling so slowly the heart rate never rises.
- Easier
- Walk 5-10 minutes at an easy pace.
- Harder
- Add a gentle incline or a brisker pace.