Front raise
Front delts . Shoulders
Raise the weight straight in front to shoulder height.
Use in a programExercise profile
Best forMuscle growth
Effectiveness★★★☆☆ 3/5
EquipmentDumbbells
Also worksFront delts
Recommended3 sets x 10-15 reps, rest 45-60 s
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Isolates the front delts with a simple raising motion.
- Setup
- Stand tall, dumbbell in each hand resting on the thighs.
- Common mistakes
- Swinging the body to throw the weight up.
- Easier
- Use lighter weight or raise one arm at a time.
- Harder
- Slow the lowering or pause at the top.
Suggested by goal
Get stronger 3-5 sets . 4-6 reps rest 150s
Build muscle 3-4 sets . 8-12 reps rest 90s
Lose fat (training style) 2-4 sets . 10-15 reps rest 60s
General fitness 2-3 sets . 8-12 reps rest 75s