Deep squat hold
Hips . Adductors
Sink to the bottom, relax, gently press the knees out.
Use in a programExercise profile
Best forMobilityGeneral fitness
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksHips, Adductors, Calves
Recommended2-3 x 30-60 s holds
Who it suits AgeAny BMI< 33 SexAny HeightAny WaistA larger waist can limit deep hip flexion; hold a support or sit on a low block.
- Purpose
- Opens the hips, ankles and groin for better squat depth.
- Setup
- Squat all the way down, feet flat, heels on the floor.
- Common mistakes
- Heels lifting or the back rounding hard.
- Easier
- Hold a support or sit on a low block.
- Harder
- Hold longer or rock gently side to side.