Exercise profile
Best forMobilityRehabPosture
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksSpine, Core, Lower back
Recommended1-2 sets x 8-12 slow cycles
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Warms up the spine and eases morning stiffness.
- Setup
- On all fours, hands under shoulders, knees under hips.
- Common mistakes
- Rushing instead of moving with the breath.
- Easier
- Use a smaller range of motion.
- Harder
- Add a longer pause at each end.