Cable pull-through
Glutes . Hamstrings
Hinge back, then drive the hips forward to stand tall.
Use in a programExercise profile
Best forMuscle growthStrength
Effectiveness★★★★☆ 4/5
EquipmentCable machine
Also worksHamstrings
Recommended3-4 sets x 10-15 reps, rest 60-90 s
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Teaches the hip hinge with constant cable tension on the glutes.
- Setup
- Face away from a low pulley, rope between the legs.
- Common mistakes
- Squatting down or pulling with the arms.
- Easier
- Use a lighter setting and a shorter hinge.
- Harder
- Add load or pause at the lockout.
Suggested by goal
Get stronger 3-5 sets . 4-6 reps rest 150s
Build muscle 3-4 sets . 8-12 reps rest 90s
Lose fat (training style) 2-4 sets . 10-15 reps rest 60s
General fitness 2-3 sets . 8-12 reps rest 75s