Exercise profile
Best forMobilityRehab
Effectiveness★★★☆☆ 3/5
EquipmentExercise ball
Also worksHips, Spine
Recommended1-2 x 30-60 s
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Soothing pelvic movement on the ball.
- Setup
- Sit on a stability ball, hands resting on the thighs.
- Common mistakes
- Rocking so fast you lose control of the ball.
- Easier
- Keep the range small and slow.
- Harder
- Add gentle side-to-side rocking.
- Safety
- Keep the ball against a wall for support; stop if uncomfortable.