Exercise profile
Best forMobilityRehab
Effectiveness★★★☆☆ 3/5
EquipmentExercise ball
Also worksHips, Core
Recommended1-2 x 8-12 tilts
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Mobilises the pelvis and low back on the ball.
- Setup
- Sit on a stability ball, hands at the sides.
- Common mistakes
- Holding the breath or tensing the shoulders.
- Easier
- Use a small, comfortable range.
- Harder
- Pair the tilt with a slow exhale.
- Safety
- Keep the ball stable against a wall; stop if you feel pain.