World's greatest stretch
Hips . Spine . Shoulders
Deep lunge, drop the elbow inside, then rotate the chest open.
Use in a programExercise profile
Best forMobilityGeneral fitness
Effectiveness★★★★☆ 4/5
EquipmentNone
Also worksHips, Spine, Shoulders, Hamstrings
Recommended1-2 sets x 4-6 reps per side
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A full-body warm-up for hips, spine and shoulders in one move.
- Setup
- Step into a deep lunge, both hands on the floor inside the front foot.
- Common mistakes
- Rushing the rotation or holding your breath.
- Easier
- Keep the rear knee on the floor.
- Harder
- Add a longer hold at the open rotation.