Exercise profile
Best forEnduranceGeneral fitnessFat loss
Effectiveness★★★☆☆ 3/5
EquipmentTreadmill
Also worksHeart and lungs
Recommended10-15 min, easy pace
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A simple indoor way to raise the heart rate before training.
- Setup
- Set the treadmill to a comfortable walking speed.
- Common mistakes
- Holding the rails so hard you lean on them.
- Easier
- Keep it flat and walk 5-10 minutes.
- Harder
- Add a slight incline or a brisker pace.