Exercise profile
Best forStrengthGeneral fitnessFat loss
Effectiveness★★★☆☆ 3/5
EquipmentBench, Dumbbells
Also worksGlutes, Hamstrings, Core
Recommended3 sets x 8-12 reps per leg
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Single-leg strength and balance using a box or step.
- Setup
- Stand facing a knee-high box, one foot fully on it.
- Common mistakes
- Pushing off the bottom foot instead of the top leg.
- Easier
- Use a lower step or hold a rail for balance.
- Harder
- Hold dumbbells or use a higher box.
Suggested by goal
Get stronger 3-5 sets . 4-6 reps rest 150s
Build muscle 3-4 sets . 8-12 reps rest 90s
Lose fat (training style) 2-4 sets . 10-15 reps rest 60s
General fitness 2-3 sets . 8-12 reps rest 75s