Exercise profile
Best forGeneral fitnessMobilityFat loss
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksHips, Calves
Recommended1-2 x 30-60 s
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A gentle, rhythmic full-body warm-up.
- Setup
- Stand with a little space to each side.
- Common mistakes
- Stiff arms or a tense, jerky rhythm.
- Easier
- Take smaller steps.
- Harder
- Step wider or add a gentle pace.