Exercise profile
Best forEnduranceGeneral fitnessFat loss
Effectiveness★★★☆☆ 3/5
EquipmentExercise bike
Also worksHeart and lungs, Quads
Recommended10 min, light resistance
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A joint-friendly way to raise the heart rate before training.
- Setup
- Set the seat to hip height and a light resistance.
- Common mistakes
- Cranking the resistance so high it becomes a workout.
- Easier
- Spin 5-10 minutes at low resistance.
- Harder
- Build the cadence toward the end.