Standing pelvic tilt
Hips . Spine
Hand on a wall, gently tuck and release the pelvis.
Use in a programExercise profile
Best forMobilityPostureRehab
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksHips, Spine
Recommended1-2 x 8-12 tilts
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- Eases the low back and mobilises the pelvis standing.
- Setup
- Stand with soft knees, one hand on a wall.
- Common mistakes
- Forcing the movement from the low back.
- Easier
- Use a very small range.
- Harder
- Add a slow exhale on the tuck.
- Safety
- Move gently; stop if you feel pain or dizziness.