Exercise profile
Best forEnduranceGeneral fitnessFat loss
Effectiveness★★★☆☆ 3/5
EquipmentRowing machine
Also worksHeart and lungs, Back, Quads
Recommended5-10 min, light stroke
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A full-body way to raise the heart rate before training.
- Setup
- Sit tall, strap the feet, hold the handle with a light grip.
- Common mistakes
- Yanking with the arms before the legs drive.
- Easier
- Row 5 minutes at a light, slow stroke.
- Harder
- Lengthen and quicken the stroke a little.