Exercise profile
Best forGeneral fitnessMobilityFat loss
Effectiveness★★★☆☆ 3/5
EquipmentNone
Also worksHips, Core
Recommended1-2 x 30-60 s
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A low-impact way to raise the heart rate.
- Setup
- Stand tall with feet hip-width.
- Common mistakes
- Slouching or barely lifting the knees.
- Easier
- Lift the knees lower.
- Harder
- March faster or lift the knees higher.