Ball thoracic extension
Spine . Shoulders
Drape the upper back over the ball, open the chest gently.
Use in a programExercise profile
Best forMobilityPosture
Effectiveness★★★☆☆ 3/5
EquipmentExercise ball
Also worksSpine, Shoulders
Recommended1-2 x 5-8 slow reps or a 20-30 s hold
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A gentle upper-back mobility stretch over the ball.
- Setup
- Sit in front of the ball, lean back so it supports the upper back.
- Common mistakes
- Forcing the range or holding the breath.
- Easier
- Keep the hips low and the range small.
- Harder
- Reach the arms overhead for a deeper opening.