Exercise profile
Best forMobilityGeneral fitness
Effectiveness★★☆☆☆ 2/5
EquipmentNone
Also worksSpine, Hips, Lats
Recommended1-2 x 30-60 s, breathe slowly
Who it suits AgeAny BMIAny SexAny HeightAny WaistAny
- Purpose
- A gentle rest that lengthens the back and hips.
- Setup
- Kneel, big toes together, fold forward over the thighs.
- Common mistakes
- Forcing the stretch instead of relaxing into it.
- Easier
- Place a cushion under the hips or chest.
- Harder
- Walk the hands to one side for a deeper stretch.